The self-help section offers a range of options where you can look at how and why you use alcohol in more detail, and get some practical ideas to help you make choices that are right for you. You may want to cut down or change your drinking habits, or you may just want to take a closer look at your alcohol use.
You will need to create a log-in so the you can save your progress.
The information you use to log-in is confidential and will not be used to identify you in any way.
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If you would prefer to be able to meet with someone to discuss your issues we offer a range of services from one-to-on mentoring, counselling and family support – fill in your details to have someone contact you about meeting up, or contact us for more information on 028 90 664 434.